My GOOD HABITS
1 - 31 January 2019
By Charlie Goldsmith
I am committed to my health. I’ve always been open to learning as much as I can to keep myself as mentally and physically healthy as possible. These are my good habits – and I’ve created a program to share them with you. It will start in the New Year with a 30 day online program: 1st – 31st January 2019.
The program will be filmed, making it easy to follow with new content every day. I will show you the habits I use in my life, so you can try them and see if they can become a beneficial part of your life too.
Gut health expert Dr. Paul Froomes’, explains the science behind why I eat the way I do, and you’ll learn how it has dramatically improved my life.
With Dr Froomes guidance, we’ll share the meals you can prepare and eat over the 30 days. Simple meals that you can easily incorporate into your life beyond the program.
There will be options for both vegans and meat eaters.
Chef Khanh Ong and I will demonstrate how to prepare a variety of my favourite meals for you to choose from everyday. He recently placed 3rd in MasterChef Australia.
The meals are easy to prepare and delicious.
Once a week, I will explain to you how I move energy in my body as a form of meditation. We will practice it together in a live session.
Throughout the program I will share how I’ve learned to process my stress, anxiety and overcome fears.
I will not be doing my healing work during the program. That remains free as always.
DAILY LIVE MEDITATIONS
Meditation teacher Jeremy Carne will join me to show you how we meditate. We’ll guide you through two live meditations a day. After 30 days, I hope you’ll gain a deep understanding of the benefits of meditation and be motivated to include it in your everyday life.
All content and media included in the “My Good Habits” program is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have before commencing the course.
It will cost $300 USD for the 30 day program. Understanding that this will not be affordable to everyone, we will accept requests for discounts. Those who need a discount will be able to nominate the price they can afford to pay. I don’t want anyone to miss out because they can’t afford it.