A health Program

My Good Habits

Learn the good habits that changed my life.

A mind, nutrition and fitness program based on fundamental good habits that I hope can enable you to improve your overall health and happiness.

“Friends and family cannot believe the changes to my diet.”

– Steve Longworth, Sydney –

“The My Good Habits program is the very best ‘getting healthy’ program I have ever been on.”

– Nancy Skrobis, Milwaukee –

“These foundational lifestyle changes have contributed significantly to improvement in pain from chronic nerve injury, my mood, energy and overall well-being.”

– Adrienne Penderell, Toronto –

“MGH exceeded my expectations in every way.”

– Carol Geiler, Seattle –

“Through the guidance, teaching and community that I found with MGH, all the pieces of the puzzle finally came into place.”

– Marchel Shipman-Mueller, Dallas –